This Mediterranean cucumber tomato salad is fresh, crunchy, and bursting with flavors. It’s made with juicy tomatoes, crisp cucumbers, and a zesty dressing that makes every bite delightful!
I love how quick and easy it is to toss together. Perfect as a side dish or a light lunch, and it’s great for hot days when you want something refreshing. Enjoy it with some feta on top for an extra treat!
Key Ingredients & Substitutions
Cucumbers: I recommend using English cucumbers for their mild sweetness and crunch. If they’re not available, regular cucumbers work too—just peel them for a less bitter taste.
Cherry Tomatoes: The sweet burst of cherry tomatoes makes this salad shine. If you don’t have them, diced regular tomatoes or grape tomatoes can be a great alternative.
Red Onion: This adds a nice sharpness. If you find red onion too strong, try using green onions or shallots for a milder flavor.
Kalamata Olives: Their tangy taste enhances the dish. You can use green olives or black olives if Kalamata is hard to find, though the flavor will change a bit.
Fresh Parsley: Fresh herbs bring brightness. If you don’t have parsley, cilantro or fresh basil can also work. Just adjust based on your taste!
How Do I Make a Balanced and Flavorful Dressing?
The dressing is a key component, so let’s make it right! Start by whisking together olive oil and lemon juice. Use fresh lemon juice for the best taste—bottled can be too tart. Add dried oregano, and season with salt and pepper. Remember, taste it as you go!
- Begin with 1/2 cup of oil and 2 tablespoons of lemon juice. Adjust acidity by adding more juice if you like it tangy.
- Mix thoroughly until the oil and lemon are combined. You want a smooth texture!
- Let your dressing sit for a few minutes; this helps the flavors blend together before you add it to your salad.
How to Make Mediterranean Cucumber Tomato Salad
Ingredients You’ll Need:
For The Salad:
- 2 large cucumbers, diced
- 2 cups cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup fresh parsley, chopped
For The Dressing:
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
How Much Time Will You Need?
This fresh and tasty salad takes about 20 minutes to prepare. You’ll spend just a few minutes chopping the vegetables and whisking together the dressing. Plus, letting the salad sit for 10 minutes helps the flavors blend beautifully!
Step-by-Step Instructions:
1. Prepare the Vegetables:
Start by dicing the cucumbers and halving the cherry tomatoes. Then, finely chop the red onion and halve the Kalamata olives. Grab a large bowl and combine all these colorful veggies together. You want them to be mixed up nicely!
2. Add Fresh Ingredients:
Next, chop up the fresh parsley and sprinkle it over the mixed vegetables in the bowl. This will add a bright touch and a wonderful flavor to your salad.
3. Make the Dressing:
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper. This dressing will bring all the flavors together and make your salad extra delicious!
4. Combine Everything:
Now, pour the dressing over your salad. Gently toss everything together so that the dressing coats all the veggies evenly. Be careful not to mash them; you want them to stay fresh and crunchy.
5. Taste and Adjust:
Give your salad a taste! If you think it needs a little more flavor, feel free to add more salt, pepper, or lemon juice according to your preference.
6. Let It Rest:
Cover the salad and let it sit for about 10 minutes. This helps all the flavors to meld together nicely. After that, you’re all set to serve it up and enjoy your delicious Mediterranean Cucumber Tomato Salad!
Can I Substitute the Cucumbers in This Salad?
Absolutely! If you don’t have cucumbers or prefer something different, you can use diced bell peppers or even zucchini for a similar crunch. Just be sure to adjust the quantity based on your preference!
How Long Can I Store Leftover Salad?
Leftover Mediterranean Cucumber Tomato Salad can be stored in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh as the vegetables may become soggy over time. If possible, keep the dressing separate until you’re ready to eat!
Can I Make This Salad Vegan?
This salad is naturally vegan! All the ingredients listed are plant-based, so you can enjoy it without any adjustments. Just make sure to check your olive oil and canned olives for any animal-derived additives.
What Can I Serve With This Salad?
This salad pairs great with grilled meats, pita bread, or served alongside falafel for a hearty meal. For a lighter option, it can also be a refreshing side to fish or chicken dishes!
