The Low Carb Breakfast Burrito Bowl is a fresh and tasty way to start your day without the extra carbs. It brings together scrambled eggs, crispy bacon, fresh avocado, juicy tomatoes, and a sprinkle of cheese all in one bowl. The flavors pop just like a classic breakfast burrito, but without the tortilla.
I love making this bowl when I want a quick breakfast that feels filling and satisfying but keeps me on track with my low-carb goals. What’s great is how you can mix and match toppings—sometimes I add a dollop of sour cream or a little salsa for an extra kick. It’s easy to prepare, and I almost always have everything on hand in my kitchen.
My favorite way to eat this is just as it is, straight from the bowl, but it also pairs really well with a hot cup of coffee or a fresh green smoothie. It’s a comforting meal that feels like a treat but is actually good for you too. If you’re looking to start your day energized and happy, this Low Carb Breakfast Burrito Bowl is definitely worth trying.
Key Ingredients & Substitutions
Eggs: Eggs are the star of this bowl, providing rich protein and a creamy yolk that brings all the flavors together. For variety, try scrambling them or making a soft poached egg.
Cauliflower Rice: This low-carb rice substitute adds texture without the carbs of rice. If you don’t have a food processor, you can buy pre-riced cauliflower to save time.
Avocado: It adds creaminess and healthy fats. If you’re allergic or out of avocado, use guacamole or a spoonful of sour cream instead.
Breakfast Sausage: It brings savory flavor and protein. Try turkey or chicken sausage as a leaner option. For vegetarian, crumbled tofu seasoned with taco spices works well.
Black Beans: They add fiber and a bit of carbs. To keep very low carb, omit or replace with extra veggies like bell peppers or zucchini.
Salsa & Spices: Choose salsa with no added sugar to keep carbs low. Chili powder or smoked paprika adds warmth; feel free to increase or reduce spice to taste.
How Do You Cook the Perfect Sunny-Side-Up Egg for This Bowl?
Cooking the egg just right makes the bowl delicious. Here’s how to get a perfect sunny-side-up egg with a runny yolk and set whites:
- Heat a non-stick pan on medium-low and add a little olive or avocado oil.
- Crack the egg gently into the pan, avoiding breaking the yolk.
- Cook slowly until whites are set but yolk is still jiggly, about 3–4 minutes.
- For extra doneness on top without flipping, cover the pan with a lid for the last minute.
- Season with salt and pepper right after cooking.
I find cooking low and slow is key—too hot, and the yolk will harden or the whites will get rubbery.
Equipment You’ll Need
- Non-stick skillet – perfect for cooking eggs and sautéing sausage without sticking.
- Food processor – great for quickly pulsing cauliflower into rice-sized pieces.
- Spatula – helps flip eggs gently and stir ingredients without breaking.
- Cutting board and sharp knife – for slicing avocado and chopping cilantro cleanly.
- Mixing bowls – useful for prepping and combining ingredients before assembling.
Flavor Variations & Add-Ins
- Swap breakfast sausage for chorizo to add a spicy, smoky flavor that pairs well with the eggs.
- Add sautéed bell peppers or spinach for extra color and vitamins without many carbs.
- Use pepper jack cheese instead of cheddar for a little heat and creaminess.
- Top with a dollop of sour cream or Greek yogurt to add tang and cool down the spice.
Low Carb Breakfast Burrito Bowl
Ingredients You’ll Need:
- 2 large eggs
- ½ cup black beans (optional for very low carb, or substitute with extra veggies or omit)
- ½ avocado, sliced
- ½ cup cooked cauliflower rice
- ¼ cup shredded cheddar cheese
- ¼ cup cooked breakfast sausage, crumbled
- ¼ cup diced mushrooms, sautéed
- ¼ cup salsa (choose low sugar)
- 1 lime wedge
- Fresh cilantro, chopped
- 1 tsp chili powder or smoked paprika
- Salt and pepper to taste
- 1 tsp olive oil or avocado oil for cooking
How Much Time Will You Need?
The entire recipe takes about 20 to 25 minutes. Preparing the cauliflower rice, cooking the sausage and mushrooms, making the eggs, and arranging everything in the bowl come together quickly for a tasty and wholesome breakfast.
Step-by-Step Instructions:
1. Prepare the Cauliflower Rice:
If your cauliflower isn’t pre-riced, pulse cauliflower florets in a food processor until they are rice-sized. Sauté in a pan with a little olive oil for about 5 minutes until tender. Season with salt and pepper to taste.
2. Cook the Sausage and Mushrooms:
Heat a skillet over medium heat. Cook the breakfast sausage crumbles until browned and cooked through. Remove and set aside. In the same skillet, sauté diced mushrooms with a little oil until browned. Set aside.
3. Cook the Eggs:
In a lightly oiled pan, cook eggs sunny-side-up or to your preferred style. Season with salt and pepper.
4. Warm the Black Beans:
If using black beans, rinse and drain them. Warm gently in a small pan.
5. Assemble the Bowl:
Arrange cauliflower rice, black beans, cooked sausage, and mushrooms in sections of your serving bowl. Place the cooked egg in the center. Neatly add sliced avocado on one side and spoon salsa over the bowl.
6. Garnish and Serve:
Sprinkle shredded cheddar cheese on top. Garnish with fresh chopped cilantro, a sprinkle of chili powder or smoked paprika, and finish with a squeeze of lime juice. Serve immediately and enjoy your low carb breakfast burrito bowl!
Can I Use Frozen Cauliflower Rice?
Yes! Frozen cauliflower rice works perfectly. Just thaw it in the fridge or microwave briefly before sautéing to remove any excess moisture.
What Can I Substitute for Black Beans to Keep It Lower Carb?
If you want to reduce carbs further, omit the black beans and add extra sautéed veggies like bell peppers, zucchini, or spinach instead. They add flavor and nutrients with fewer carbs.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave before serving, and add fresh avocado just before eating for the best texture.
Can I Make This Bowl Ahead of Time?
Definitely! Prepare the sausage, mushrooms, cauliflower rice, and beans ahead. Keep the egg and avocado separate and add them fresh when ready to eat for the best taste.
