This Low Calorie Greek Yogurt Pizza Dough is a simple and fresh twist on the classic pizza base. It’s made with just a few ingredients—Greek yogurt and self-rising flour—giving you a light and fluffy dough that’s easy to work with. The texture is soft but sturdy enough to hold your favorite toppings without feeling heavy.
I love making this dough because it cuts down on calories without losing any of that satisfying pizza feeling. It’s perfect for those nights when you want a homemade pizza but don’t want to spend hours kneading or waiting for dough to rise. Plus, using Greek yogurt adds a bit of protein and a subtle tang that makes the crust taste extra nice.
My favorite way to enjoy this dough is topped simply with fresh tomatoes, basil, and a sprinkle of mozzarella. It’s quick to prepare, so it’s great for busy evenings or last-minute guests. I’m pretty sure once you try this recipe, you’ll find yourself coming back to it again and again for a healthier pizza fix.
Key Ingredients & Substitutions
Greek Yogurt: Using non-fat plain Greek yogurt keeps the dough light and adds protein. If you don’t have Greek yogurt, try regular plain yogurt but expect a slightly softer dough.
Self-Rising Flour: This flour contains baking powder and salt for leavening. If you only have all-purpose flour, mix 1 cup with 1 1/2 teaspoons baking powder and 1/4 teaspoon salt to make your own.
Baking Powder: This is optional but helps the dough rise more for a fluffier crust. Feel free to skip it if you want a denser, chewier pizza base.
Toppings: You can use any toppings you like. For a low-calorie option, stick to light cheese, veggies, and lean meats.
How Do You Make Sure the Dough Is the Right Texture?
This dough is soft but should not be sticky. If it feels sticky, sprinkle on a little more flour—just a tablespoon at a time. Knead gently; overworking will make the dough tough.
- Mix yogurt and flour until combined.
- Knead lightly on a floured surface until smooth and elastic.
- If sticky, add flour bit by bit, but keep dough soft.
- Shape gently so the dough stays airy.
Rolling or patting the dough into your pizza shape is easier if your hands and surface are lightly floured. This prevents sticking without adding too much extra flour, which can dry the dough out.
Once baked, look for a golden crust with melted cheese on top. Letting the pizza cool a few minutes helps the crust set before slicing.
Equipment You’ll Need
- Mixing bowl – big enough to mix and knead the dough comfortably without making a mess.
- Rolling pin – helps roll out the dough evenly to your desired pizza size.
- Baking sheet or pizza stone – a baking sheet is easy and common, but a pizza stone makes a crisper crust.
- Measuring cups and spoons – for accurate flour, yogurt, and baking powder measurements.
- Spoon or spatula – to mix the dough before kneading by hand.
Flavor Variations & Add-Ins
- Add dried herbs like oregano or basil into the dough for a more fragrant crust that pairs well with Italian toppings.
- Use part whole wheat flour with self-rising flour for a nuttier flavor and more fiber.
- Top with fresh tomatoes, feta cheese, and olives for a Mediterranean style pizza.
- Swap pepperoni for grilled chicken or roasted veggies to keep calories low but add flavor and texture.
Low Calorie Greek Yogurt Pizza Dough
Ingredients You’ll Need:
For The Dough:
- 1 cup self-rising flour (plus extra for dusting)
- 1 cup non-fat plain Greek yogurt
- ½ teaspoon baking powder (optional, for extra rise)
For Assembling & Baking:
- Cooking spray or olive oil (for greasing pan)
- Your favorite toppings (e.g., tomato sauce, mozzarella cheese, pepperoni, fresh herbs)
How Much Time Will You Need?
This recipe takes about 5-10 minutes to prepare the dough and assemble the pizza, plus around 12-15 minutes to bake. It’s quick and perfect for a fast, healthy homemade pizza!
Step-by-Step Instructions:
1. Preheat Your Oven:
Set your oven to 400°F (200°C). If you have a pizza stone, place it inside to heat up while you prepare the dough. This helps create a crispier crust.
2. Make the Dough:
In a medium bowl, mix the Greek yogurt with the self-rising flour. Add baking powder if you want a lighter, fluffier dough. Stir together until a rough dough forms. Use your hands to knead gently, either right in the bowl or on a floured surface, until you get a soft, slightly sticky dough. If it’s too sticky, sprinkle in a little extra flour, one tablespoon at a time.
3. Shape the Dough:
Form the dough into a ball, then roll or pat it out into a round disk about 10 to 12 inches in diameter on a lightly floured surface. This will be your pizza base.
4. Add Toppings and Bake:
Transfer the dough to a lightly greased baking sheet or the hot pizza stone. Spread on your favorite tomato sauce, sprinkle with shredded mozzarella, and add your toppings—pepperoni works great as in the picture! Bake in the oven for 12 to 15 minutes until the cheese melts and bubbles and the crust turns golden brown.
5. Serve and Enjoy:
Take your pizza out carefully, let it cool for a couple of minutes, then sprinkle fresh herbs if you like. Slice it up and enjoy a tasty, lower-calorie homemade pizza that’s full of protein and flavor!
Can I Use All-Purpose Flour Instead of Self-Rising Flour?
Yes! If you don’t have self-rising flour, mix 1 cup of all-purpose flour with 1 ½ teaspoons baking powder and ¼ teaspoon salt to create a similar effect. This helps the dough rise properly.
Can I Make This Dough Ahead of Time?
You can prepare the dough a few hours in advance and keep it covered in the fridge. Let it come to room temperature before shaping and baking for best results.
How Do I Store Leftover Pizza?
Store leftover slices in an airtight container in the fridge for up to 3 days. Reheat in the oven or a skillet to keep the crust crispy.
What Are Some Low-Calorie Topping Ideas?
Try toppings like fresh veggies, lean grilled chicken, or a sprinkle of light mozzarella cheese to keep your pizza healthier while still tasty.
