Low Calorie Greek Yogurt Brownies are a delicious twist on a classic favorite. These brownies are rich and chocolatey but made lighter by using Greek yogurt, which keeps them moist without adding extra fat. You still get that perfect fudgy texture that everyone loves, but with fewer calories.
I love making these brownies when I want a treat that won’t totally derail my healthy eating goals. Using Greek yogurt is such a smart swap—it adds a little tang and keeps the brownies super soft. I usually mix in some chocolate chips for a little extra chocolatey surprise, and it’s always a hit with my family.
The best part is how easy they are to make. I like to enjoy these brownies with a cup of tea or coffee when I need a quick pick-me-up. They’re also great for sharing at work or packing in lunchboxes since they feel like a treat but don’t leave me feeling too full or guilty. These brownies hit the spot every time!
Key Ingredients & Substitutions
Greek Yogurt: This is the star ingredient that keeps the brownies moist and adds protein. Use non-fat plain Greek yogurt for fewer calories. If you don’t have Greek yogurt, you can try plain yogurt or a dairy-free yogurt, but the texture may change slightly.
Unsweetened Cocoa Powder: Choose a good-quality cocoa for the best chocolate flavor. You can swap it with Dutch-processed cocoa if you like a smoother taste, but reduce the baking powder a bit since Dutch cocoa is less acidic.
Applesauce: This replaces oil and adds moisture without the fat. Unsweetened applesauce works best. If you don’t have applesauce, mashed bananas can be a natural substitute but might add some sweetness and flavor.
Flour: I suggest whole wheat flour for extra fiber and nutrients, but all-purpose flour works fine too. For a gluten-free option, use a gluten-free baking blend.
Sweetener: Brown sugar gives a rich sweetness. Coconut sugar is a nice alternative for a slightly caramel flavor and lower glycemic index. You can also use granulated sugar or a sugar substitute that measures like sugar.
How Can I Make These Brownies Fudgy but Not Too Wet?
Balancing moisture is key to fudgy brownies that hold together well. Here’s how I do it:
- Use Greek yogurt and applesauce instead of butter or oil to add moisture without greasiness.
- Don’t overmix the batter. Mix just until ingredients are combined to keep the texture tender.
- Check the brownies at 20 minutes – insert a toothpick near the center. Look for moist crumbs, not wet batter. Overbaking dries them out, underbaking makes them too gooey.
- Let the brownies cool before cutting so they firm up nicely. I like to eat them warm for that melty chocolate, but they are easier to slice once cooled.
Following these tips will help you get that perfect fudgy texture every time without extra calories from butter or oil. I hope you enjoy baking and eating these brownies as much as I do!
Equipment You’ll Need
- 8×8-inch baking pan – perfect size for even baking and easy slicing of brownies.
- Parchment paper or non-stick spray – helps brownies release cleanly from the pan without sticking.
- Mixing bowls – use one for dry ingredients and one for wet to keep mixing easy and mess-free.
- Whisk or spoon – a whisk is great for combining dry ingredients smoothly; a spoon works fine for folding batter.
- Toothpick or cake tester – to check if brownies are done without cutting into them.
Flavor Variations & Add-Ins
- Add 1/4 cup chopped walnuts or pecans for a crunchy texture contrast that pairs well with chocolate.
- Fold in 1/3 cup mini dark chocolate chips for extra melty chocolate bites throughout the brownies.
- Swap vanilla extract with 1/2 teaspoon almond extract for a nutty, sweet flavor twist I love for holiday treats.
- Mix in 2 tablespoons instant espresso powder to deepen the chocolate flavor without making it taste like coffee.
Low Calorie Greek Yogurt Brownies
Ingredients You’ll Need:
- ½ cup unsweetened cocoa powder
- ¾ cup whole wheat flour or all-purpose flour
- ¼ teaspoon baking powder
- ¼ teaspoon salt
- ½ cup non-fat Greek yogurt
- ½ cup unsweetened applesauce
- ½ cup brown sugar or coconut sugar
- 1 large egg
- 1 teaspoon vanilla extract
- ¼ cup dark chocolate chips or chopped dark chocolate (optional, for extra fudginess)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, 20-25 minutes to bake, plus 15 minutes to cool before slicing. So altogether, you will need around 45 minutes from start to finish.
Step-by-Step Instructions:
1. Prepare the Pan and Oven:
Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it to prevent sticking.
2. Mix Dry Ingredients:
In a medium bowl, whisk together the cocoa powder, flour, baking powder, and salt until they are well combined and smooth.
3. Mix Wet Ingredients:
In a separate large bowl, combine the Greek yogurt, applesauce, brown sugar, egg, and vanilla extract. Stir until the mixture is smooth and fully incorporated.
4. Combine Wet and Dry Mixtures:
Gradually add the dry ingredients into the wet ingredients, stirring gently until just combined. Avoid overmixing to keep the brownies tender.
5. Add Chocolate Chips (Optional):
Fold in the dark chocolate chips or chopped dark chocolate if you want extra fudgy chocolate bits inside.
6. Bake the Brownies:
Pour the batter evenly into the prepared baking pan. Bake for 20-25 minutes, or until a toothpick inserted near the center comes out with a few moist crumbs but not wet batter.
7. Cool and Serve:
Let the brownies cool in the pan for at least 15 minutes before cutting. Serve warm to enjoy the melty chocolate or at room temperature.
Can I Use Fat-Free or Low-Fat Greek Yogurt?
Yes! Non-fat or low-fat Greek yogurt works great and helps keep the brownies lower in calories while maintaining that moist texture.
Can I Substitute the Flour for a Gluten-Free Option?
Absolutely! Use a gluten-free baking flour blend in the same amount. Just make sure it contains xanthan gum or another binder for best results.
How Should I Store Leftover Brownies?
Store leftover brownies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. You can warm them slightly before serving for that gooey texture.
Is It Okay to Freeze These Brownies?
Yes! Wrap brownies tightly in plastic wrap and place them in a freezer-safe bag. They keep well for up to 2 months. Thaw at room temperature before eating.
