Keto Garlic Butter Meatballs are a delicious and satisfying low-carb meal that’s packed with flavor. These meatballs are juicy and tender, made with ground meat seasoned with garlic and herbs, all cooked in a rich, buttery sauce that makes every bite tasty and comforting. The garlic butter gives it a nice kick without being overpowering, perfect for those who love bold, simple flavors.
I love making these meatballs because they come together quickly and warm up well if you want to save some for later. The buttery garlic sauce is my favorite part—I usually spoon it over the meatballs and then dip some fresh veggies or keto-friendly bread to soak up every drop. It’s a dish that feels like a treat but fits perfectly into a keto lifestyle, which is a big win in my book.
One of the best ways I like to serve these meatballs is alongside a fresh salad or some steamed green veggies. It makes for a balanced meal that feels hearty without being heavy. Whenever I bring these to a family dinner, they are always the first to disappear, and I secretly love seeing everyone enjoy something that’s both quick and delicious.
Key Ingredients & Substitutions
Ground Meat: I like using a mix of beef and pork for moist, flavorful meatballs. If you prefer, all beef works well too. For lower fat, choose lean ground turkey or chicken, but be aware they may be drier.
Parmesan Cheese: Parmesan adds a nice salty, nutty note and helps bind the meatballs. Pecorino Romano is a great substitute. If you avoid dairy, try nutritional yeast for a cheesy flavor.
Garlic: Fresh garlic is key for bold flavor. Minced garlic goes inside the meatballs, while sliced garlic in the butter sauce gives a lovely aroma. Garlic powder can be used if pressed for time.
Butter and Oil: Butter is essential for the sauce’s rich, silky texture. Olive or avocado oil is great for frying the meatballs. Clarified butter or ghee works well too if you want a higher smoke point.
How Can I Make Sure My Meatballs Stay Tender and Don’t Fall Apart?
Mixing gently is the secret! Overworking the meat can make meatballs tough. Here’s what I do:
- Combine ingredients gently but thoroughly, just until mixed.
- Use an egg and cheese to bind the mixture without squeezing too hard.
- Shape evenly sized meatballs so they cook consistently.
- Cook in batches, not crowded, allowing even browning.
- Turn carefully with tongs or a spatula to keep them intact.
This method keeps your meatballs juicy and perfectly formed every time.
Equipment You’ll Need
- Large mixing bowl – makes mixing ingredients easy without mess.
- Cast-iron or non-stick skillet – perfect for browning meatballs evenly and making the garlic butter sauce.
- Measuring cups and spoons – for precise seasoning and ingredient amounts.
- Tongs or slotted spoon – helps turn meatballs gently without breaking them.
- Plate or tray – to hold meatballs before and after cooking.
Flavor Variations & Add-Ins
- Use ground turkey or chicken instead of beef for a lighter, leaner option that still holds flavor.
- Add a pinch of red pepper flakes to the meat mix if you like a little heat in your meatballs.
- Stir in chopped spinach or kale to boost veggies and add freshness inside the meatballs.
- Swap Parmesan for shredded mozzarella for a gooey, melty twist when you bite in.
How to Make Keto Garlic Butter Meatballs?
Ingredients You’ll Need:
For The Meatballs:
- 1 lb (450g) ground beef (or a mix of ground beef and pork)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 3 cloves garlic, minced
- 2 tbsp fresh parsley, finely chopped
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
For Cooking & Sauce:
- 2 tbsp olive oil or avocado oil (for frying)
- 4 tbsp unsalted butter
- 4 cloves garlic, thinly sliced (for garlic butter sauce)
- 1 tbsp fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and 15-20 minutes to cook. You’ll mix the ingredients, shape your meatballs, cook them until golden, and then make the flavorful garlic butter sauce—all coming together quickly for a tasty, keto-friendly dinner.
Step-by-Step Instructions:
1. Mix Ingredients:
In a large mixing bowl, gently combine the ground meat, Parmesan, egg, minced garlic, parsley, oregano, salt, and pepper. Don’t overmix—just combine until everything is mixed well.
2. Shape Meatballs:
Roll the mixture into small meatballs about 1 to 1.5 inches wide. Place them on a plate or tray, ready for cooking.
3. Cook Meatballs:
Heat the olive or avocado oil in a large skillet over medium heat. Add meatballs in batches, making sure not to crowd the pan for even cooking. Brown meatballs for about 4-5 minutes on each side, turning carefully so they stay whole and cook through. Remove and set aside.
4. Make Garlic Butter Sauce:
Lower the heat, add butter to the same skillet, and melt it gently. Add the sliced garlic and cook for 1-2 minutes, stirring often, until garlic is fragrant and slightly golden but not burnt.
5. Combine and Finish:
Put the meatballs back into the skillet, toss gently in the garlic butter sauce to coat them well, and cook for another 1-2 minutes to let flavors come together.
6. Garnish and Serve:
Sprinkle chopped fresh parsley over the meatballs for color and freshness. Serve warm with your favorite keto-friendly sides, like spiralized zucchini noodles or steamed greens.
Can I Use Frozen Meatballs for This Recipe?
Yes, you can use frozen meatballs. Just thaw them completely in the fridge overnight before cooking. This helps ensure even cooking and better texture.
Can I Bake the Meatballs Instead of Frying?
Absolutely! Bake meatballs at 400°F (200°C) for about 15-20 minutes until browned and cooked through. Then toss them in the garlic butter sauce as instructed.
How Should I Store Leftovers?
Store leftover meatballs in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet with a little butter or in the microwave until warmed through.
What Keto-Friendly Sides Pair Well with These Meatballs?
Try serving with spiralized zucchini noodles, cauliflower rice, roasted veggies, or a fresh green salad to keep it low-carb and satisfying.
