This Easy Yogurt Marinated Chicken is super juicy and packed with flavor. The yogurt helps make the chicken tender while adding a creamy touch of spice!
You can’t go wrong with this recipe on a busy night. Just marinate, grill, or bake, and voila—a tasty meal is ready. Don’t forget the extra yogurt sauce on the side—so good!
I love how simple it is to prepare ahead. Plus, it’s great for leftovers, making my lunch planning a breeze. Who wouldn’t want that? 😊
Key Ingredients & Substitutions
Chicken Thighs: I love using boneless, skinless thighs because they stay juicy and tender. You can swap them for breasts if you prefer, but keep in mind they can dry out faster.
Yogurt: Plain yogurt is the star here! Greek yogurt adds a thick, creamy texture, but regular yogurt works just as well. If dairy is a concern, try coconut yogurt or another non-dairy yogurt for a similar effect.
Spices: Cumin and smoked paprika give amazing flavor. If you’re out of smoked paprika, regular paprika is fine. Feel free to adjust the chili powder based on your spice preference—it’s completely optional!
Fresh Herbs: I love garnishing with cilantro or parsley, but you can use any fresh herbs you like—basil or green onions would work too, making it even more colorful!
How Do I Get the Chicken Extra Tender?
The key to tender chicken lies in the marination process. Yogurt contains enzymes that break down proteins, providing that juicy goodness. Don’t rush this step!
- Mix your marinade a day ahead for even better flavor.
- Marinate the chicken for at least 2 hours, but 4-6 hours or overnight is ideal.
- Before cooking, let the chicken sit at room temperature for about 20 minutes. This helps it cook evenly.
Just remember, cooking it to the right temperature is a must—165°F ensures it’s perfectly done without being dry. Enjoy your delicious meal!
Easy Yogurt Marinated Chicken
Ingredients You’ll Need:
- 1 ½ lbs boneless, skinless chicken thighs (or breasts)
- 1 cup plain yogurt (Greek or regular)
- 3 garlic cloves, minced
- 1 tablespoon lemon juice (freshly squeezed)
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon ground turmeric
- ½ teaspoon ground coriander
- ½ teaspoon chili powder or cayenne pepper (optional, for heat)
- Salt and pepper, to taste
- Fresh cilantro or parsley, chopped (for garnish)
- Lemon wedges (for serving)
How Much Time Will You Need?
This recipe takes about 15 minutes of active preparation time, plus a marinating time of at least 2 hours—longer if possible, up to 24 hours for maximum flavor. Then, you’ll spend another 15 minutes cooking. So, plan for a minimum of 2 hours and 15 minutes, but know you can marinate it overnight!
Step-by-Step Instructions:
1. Make the Marinade:
Start by grabbing a large bowl. Combine the plain yogurt, minced garlic, lemon juice, olive oil, cumin, smoked paprika, turmeric, ground coriander, chili powder (if you like it spicy), salt, and pepper. Whisk it all together until it’s well mixed. This will be your flavorful marinade that keeps the chicken juicy!
2. Marinate the Chicken:
Now, add your chicken pieces to the bowl, making sure each piece is coated completely in the marinade. Cover the bowl tightly with plastic wrap or a lid and pop it in the fridge. Let it marinate for at least 2 hours—4 to 6 hours is even better, and if you have time, overnight will give the best flavor!
3. Prep for Cooking:
When you’re ready to cook, preheat your grill, grill pan, or skillet to medium-high heat. If you’re using a grill, lightly oil the grates to stop the chicken from sticking.
4. Cook the Chicken:
Take the chicken out of the marinade and allow any excess yogurt to drip off. Arrange the chicken on the heated grill or pan. Cook for about 5-7 minutes on each side. You’re looking for an internal temperature of 165°F (75°C) so it’s fully cooked. The chicken should also have lovely grill marks and a nice char around the edges!
5. Rest and Serve:
Once cooked, take the chicken off the heat and let it rest for a few minutes. This helps keep it juicy. Before serving, garnish with freshly chopped cilantro or parsley and add lemon wedges on the side for that zesty touch!
6. Enjoy!
This beautiful, juicy yogurt-marinated chicken pairs wonderfully with rice, salads, or grilled veggies. For an extra treat, consider serving with a side of yogurt or tzatziki sauce for dipping. Enjoy your flavorful meal!
Frequently Asked Questions (FAQ)
Can I Use Different Cuts of Chicken?
Absolutely! While boneless, skinless chicken thighs are great for keeping the chicken juicy, you can use chicken breasts if you prefer. Just remember that breasts may cook faster, so check the internal temperature carefully.
How Long Should I Marinate the Chicken?
For the best flavor and tenderness, marinate the chicken for at least 2 hours, but if you have the time, aim for 4-6 hours or even overnight. This allows the yogurt and spices to really penetrate the meat!
Can I Make This Recipe Ahead of Time?
Yes! You can marinate the chicken the night before and store it in the fridge. Just make sure to cook it within 24 hours for the best taste and texture. It’s perfect for meal prep!
How Do I Store Leftovers?
Store any leftover cooked chicken in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or on the stovetop until warmed through. A splash of extra yogurt can help revive the creaminess!
