If you love burgers but want a low-carb option, these Easy Keto Big Mac Smash Burgers are perfect! Packed with juicy beef, special sauce, and cheese, they hit the spot without the carbs!
It’s like having a Big Mac but with none of the guilt! I usually whip these up when I want a quick meal that tastes amazing. Plus, they’re super fun to make! 🍔
Key Ingredients & Substitutions
Ground Beef: I use 80/20 beef for the right balance of juicy flavor. If you’re looking for leaner options, you could go for 90/10 or even ground turkey. Remember, ground turkey can be a bit drier, so be mindful of cooking time.
Cheddar Cheese: Cheddar adds that perfect cheesy flavor. If you prefer, feel free to swap it with American cheese for a classic taste or pepper jack for some spice!
Tortillas: Low-carb tortillas are great for wrapping these burgers. If you can’t find them, lettuce wraps are a tasty alternative! Just make sure to choose sturdy leaves like romaine or iceberg.
Big Mac Sauce Ingredients: Classic Big Mac sauce relies on mayonnaise and mustard. If you want a lighter version, swap the mayo for Greek yogurt. It’s creamy and adds protein!
How Do You Get Perfectly Cooked Smash Patties?
Cooking smash patties might seem tricky, but it’s super simple! The key is to not overcrowd your pan. Here’s how to nail those patties:
- Use a hot skillet for a nice sear. Medium-high heat is perfect.
- Don’t fuss over the meat! Let it cook for 2-3 minutes on one side before flipping.
- When you smash the beef, use a flat spatula, applying enough pressure without tearing the meat.
- Check for that lovely golden brown edge before flipping to ensure it’s cooked just right!
Enjoy your cooking, and don’t be afraid to customize these burgers to fit your taste! 🍔
Easy Keto Big Mac Smash Burgers
Ingredients You’ll Need:
- 1 lb ground beef (80/20 blend for juiciness)
- Salt and pepper, to taste
- 4 slices cheddar cheese
- 1/2 cup shredded iceberg lettuce
- 8 dill pickle slices
- 4 low-carb tortillas or keto-friendly buns
- 1/4 cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp sugar-free ketchup
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and cook. With easy steps and minimal chopping, you’ll have these delicious burgers ready in no time!
Step-by-Step Instructions:
1. Prepare the Big Mac Sauce:
In a small bowl, combine the mayonnaise, Dijon mustard, sugar-free ketchup, paprika, garlic powder, and onion powder. Mix everything together until it’s well combined and smooth. Set this tasty sauce aside for later!
2. Form and Smash the Patties:
Take the ground beef and divide it into 8 equal portions. Gently roll each portion into a ball. Heat up a non-stick skillet or griddle over medium-high heat until it’s hot. Place 2 beef balls in the skillet for each burger and smash each one flat using a spatula. Season with salt and pepper to taste.
3. Cook the Patties:
Let the patties cook on one side for about 2-3 minutes until the edges turn brown and crisp. Carefully flip them over, add a slice of cheddar cheese on top of each patty, and cook for another 1-2 minutes until the cheese is melted and the patties are fully cooked.
4. Warm the Tortillas (Buns):
While the patties are cooking, quickly warm the low-carb tortillas or keto-friendly buns in a dry pan or microwave for 10-15 seconds. This will make them soft and easier to fold.
5. Assemble the Burgers:
Spread about 1 tablespoon of the Big Mac sauce on each tortilla. Layer on one cheese-covered patty followed by a generous sprinkle of shredded lettuce and two pickle slices. Then, place the second cheese-covered patty on top. Feel free to add more sauce or lettuce if you like it extra tasty!
6. Serve:
Gently fold the tortillas to hold the burger together and serve immediately while hot. Enjoy these delicious keto-friendly smash burgers alongside your favorite low-carb sides!
This recipe features all the iconic flavors of a Big Mac while keeping it low-carb with the use of tortillas. Enjoy every delicious bite of your juicy keto smash burger!
FAQ for Easy Keto Big Mac Smash Burgers
Can I Use Ground Turkey Instead of Beef?
Yes, you can certainly use ground turkey! Just keep in mind that turkey tends to be drier than beef, so consider adding a bit of olive oil or cooking it with onion for extra moisture. The cooking times may also vary slightly.
How Can I Store Leftover Burgers?
Store leftover burgers in an airtight container in the fridge for up to 3 days. You can keep the patties and sauce separated from the tortillas to maintain their texture. Reheat the patties in a skillet or microwave before assembling the burgers again!
Can I Make This Recipe Dairy-Free?
Yes, to make the recipe dairy-free, you can use dairy-free cheese alternatives. Many brands offer great-tasting options that melt well. Make sure your mayonnaise is also dairy-free; many are, but it’s good to check the label!
What Can I Use Instead of Low-Carb Tortillas?
If you can’t find low-carb tortillas, try using large lettuce leaves like romaine or iceberg as a wrap. You can also use cloud bread or any keto-friendly buns you have on hand to keep it low-carb while still enjoying the burger flavors!
