This Easy High Protein Creamy Beef Pasta is a simple and satisfying meal that combines tender ground beef with a rich, creamy sauce and plenty of pasta to fill you up. The creamy texture pairs perfectly with the hearty beef, making every bite comforting and flavorful. It’s a great way to get a good dose of protein without spending too much time in the kitchen.
I love making this recipe when I need something quick and filling after a busy day. The creamy sauce comes together super fast, and the beef adds that protein boost that keeps me energized. One tip I like to share is to use your favorite pasta shape – whether it’s penne, fusilli, or even spaghetti – so you can make it just how you like it.
Serving this pasta with a sprinkle of fresh parsley or a bit of grated cheese on top really adds a nice touch. I also enjoy pairing it with a simple side salad or some steamed veggies to round out the meal. It’s the kind of dish that feels like a warm hug on a plate, and every time I make it, the whole family ends up asking for seconds!
Key Ingredients & Substitutions
Ground Beef: Using lean ground beef keeps the pasta healthy and high in protein. If you prefer, ground turkey or chicken work well too and reduce fat content.
Pasta: I like gemelli or fusilli because their twists hold sauce nicely. You can swap with penne, rigatoni, or any short pasta you have on hand.
Tomato Sauce & Cream: The tomato and cream combo creates that rich, smooth sauce. Use half-and-half or even Greek yogurt for a lighter twist.
Cheese: Parmesan adds great flavor and a salty bite. If unavailable, Pecorino Romano or Asiago are good alternatives.
Herbs & Spices: Paprika and oregano add warmth and depth. Fresh parsley or basil on top brings a fresh pop of color and flavor.
How Do You Make the Cream Sauce Rich and Smooth Without It Splitting?
The key to a creamy sauce that doesn’t separate is to gently heat the cream and add cheese slowly. Avoid boiling after adding cream to stop it from curdling.
- Lower the heat before stirring in the cream.
- Stir continuously while adding Parmesan to help it melt evenly.
- Keep the sauce at a gentle simmer only, not a hard boil.
- If the sauce gets too thick, add a splash of pasta water to loosen it up.
These small steps ensure you get a lovely smooth creamy sauce that clings to your pasta beautifully every time.
Equipment You’ll Need
- Large pot – perfect for boiling pasta evenly without sticking.
- Colander – helps you drain the pasta quickly and safely.
- Large skillet or frying pan – ideal for browning the beef and cooking the sauce all in one pan.
- Wooden spoon or spatula – great for stirring the beef and sauce without scratching your pan.
- Measuring cups and spoons – to keep your ingredient amounts accurate for best flavor.
Flavor Variations & Add-Ins
- Swap ground beef with ground turkey or chicken for a leaner protein option that still tastes great.
- Add sautéed mushrooms or spinach to boost veggies and add texture.
- Mix in a handful of shredded mozzarella or cheddar for a gooier, cheesier sauce.
- Sprinkle crushed red pepper flakes for a mild spicy kick if you like your pasta with some heat.
Easy High Protein Creamy Beef Pasta Recipe
Ingredients You’ll Need:
Main Ingredients:
- 12 oz (340 g) gemelli or fusilli pasta (or any short pasta)
- 1 lb (450 g) lean ground beef
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 cup tomato sauce or crushed tomatoes
- 1 cup heavy cream or half-and-half
- ½ cup grated Parmesan cheese, plus more for garnish
- 2 tbsp olive oil
- 1 tsp paprika
- ½ tsp dried oregano
- Salt and freshly ground black pepper, to taste
- Fresh parsley or basil, chopped, for garnish
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and 15 minutes to cook, totaling around 25 minutes. It’s a quick and easy dish that’s perfect for weeknight dinners when you want something tasty without the wait.
Step-by-Step Instructions:
1. Cook the Pasta:
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Once done, drain the pasta in a colander and set it aside while you prepare the sauce.
2. Make the Beef Sauce:
In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 3 to 4 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Add the ground beef to the skillet. Break it apart with a spoon and cook until fully browned and cooked through, about 6 to 8 minutes. If there’s excess fat, drain it off.
Sprinkle the paprika, dried oregano, salt, and pepper over the beef. Mix well to evenly combine the spices.
3. Add the Creamy Tomato Sauce and Combine with Pasta:
Pour the tomato sauce into the skillet and let it simmer for 5 minutes, allowing the flavors to blend together.
Reduce the heat to low and gently stir in the heavy cream. Cook for 3 to 4 more minutes until the sauce becomes creamy and slightly thickened.
Add the grated Parmesan cheese, stirring continuously until the cheese melts and blends smoothly into the sauce.
Finally, add the cooked pasta into the skillet and toss everything together until the pasta is well coated with the creamy beef sauce. Taste the dish and adjust the seasoning if needed.
4. Serve and Enjoy:
Serve your creamy beef pasta hot, topped with fresh parsley or basil and a sprinkle of extra Parmesan cheese for a delicious finish. Enjoy this comforting, protein-packed meal with your loved ones!
Can I Use Frozen Ground Beef for This Recipe?
Yes, you can! Just make sure to fully thaw the ground beef in the refrigerator overnight before cooking. This ensures even cooking and better texture in your pasta dish.
Can I Substitute Heavy Cream with a Lighter Option?
Absolutely! Half-and-half works well for a lighter sauce, or you can use whole milk combined with a tablespoon of flour to help thicken it. Just avoid using skim milk as it may not create the creamy texture you want.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, warm gently on the stove or in the microwave, adding a splash of milk or cream if the sauce seems too thick.
Can I Add Vegetables to This Dish?
Definitely! Spinach, mushrooms, or bell peppers sautéed with the onions make great additions. Just add them early when cooking the onions so they have time to soften before adding the beef.
