These easy healthy crockpot chicken tacos are perfect for busy days! Just toss chicken, spices, and some veggies into your slow cooker, and let it work its magic.
Who doesn’t love tacos that make dinner so simple? I usually serve these with fresh salsa and avocado—because more toppings equal more happiness! 😄
The best part? You just set it and forget it! I love coming home to a delicious meal that practically made itself. Enjoy a taco night guilt-free!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are lean and cook well in the crockpot. If you’re looking for a bit more flavor, thighs work nicely too. They stay juicy and tender!
Salsa: A cup of low-sodium salsa adds both flavor and moisture. If you’re in a pinch, you can substitute with diced tomatoes or even a can of enchilada sauce for a different taste.
Taco Seasoning: I use a packet for convenience, but homemade seasoning is easy! Mix paprika, cumin, chili powder, and garlic powder for a great mix whenever you need it.
Black Beans: They’re optional but a fantastic addition for extra protein and fiber. If canned beans are out of stock, you can use cooked lentils as a quick substitute!
Tortillas: Opting for corn or whole wheat tortillas makes this dish healthier. If you need a gluten-free alternative, check out corn tortillas or even lettuce wraps.
How Do I Ensure My Chicken is Perfectly Cooked?
Cooking chicken in a crockpot is super easy, but getting it just right is key. Here are some tips to ensure it comes out tender:
- Use a thermometer to check the chicken; it should reach 165°F (75°C).
- Don’t skip the broth; it keeps the chicken moist.
- If cooking on high, check the chicken after three hours. The longer you cook, the more tender it will get!
After shredding, mix the chicken back in with the juices to keep it flavorful. Enjoy your tacos with fresh toppings for the best experience!
Easy Healthy Crockpot Chicken Tacos
Ingredients You’ll Need:
- For the Chicken:
- 2 lbs boneless, skinless chicken breasts
- 1 cup salsa (preferably low-sodium)
- 1 packet taco seasoning (or 2 tbsp homemade taco seasoning)
- 1/2 cup chicken broth
- For the Vegetables:
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced (optional)
- 1 can black beans, drained and rinsed (optional for added protein and fiber)
- For Serving:
- Corn or whole wheat tortillas
- Fresh cilantro, chopped (for garnish)
- Lime wedges (optional)
- Avocado slices or guacamole (optional)
- Low-fat shredded cheese or plain Greek yogurt (optional, as healthier alternatives to sour cream)
How Much Time Will You Need?
This recipe takes about 15 minutes for prep time and then 6-7 hours on low or 3-4 hours on high in the crockpot. After that, you can whip up your tacos in just a few minutes. Perfect for a busy day!
Step-by-Step Instructions:
1. Prepare the Chicken:
Start by placing the boneless, skinless chicken breasts at the bottom of the crockpot. It’s the base for all those delicious flavors!
2. Add the Ingredients:
Next, toss in the chopped onion, minced garlic, diced bell pepper (if you’re using it), salsa, taco seasoning, and chicken broth on top of the chicken. If you’re adding black beans for extra nutrition, now’s the time to toss them in too!
3. Mix It Up:
Stir the mixture gently to coat the chicken and distribute all those wonderful flavors evenly.
4. Time to Cook:
Cover the crockpot and set it to cook on low for 6-7 hours or on high for 3-4 hours. When it’s done, the chicken should be tender and cooked through—just what we want!
5. Shred the Chicken:
Once the chicken is cooked, use two forks to shred it right in the crockpot. Stir well to mix the chicken with all those yummy juices. This keeps the chicken flavorful!
6. Warm the Tortillas:
In the meantime, warm the tortillas in a skillet or microwave. This makes them nice and pliable for filling!
7. Assemble Your Tacos:
Now comes the fun part! Take a tortilla, spoon in some of the shredded chicken mixture, and add your favorite toppings like fresh cilantro, avocado, a squeeze of lime, and cheese or Greek yogurt if you like it a bit creamy.
8. Serve and Enjoy!
Enjoy your beautiful tacos right away, sharing with family or friends, or keeping it all to yourself—no judgment here! Enjoy your easy, healthy crockpot chicken tacos!
FAQ for Easy Healthy Crockpot Chicken Tacos
Can I Use Frozen Chicken for This Recipe?
Yes, you can use frozen chicken! Just make sure to adjust the cooking time. When using frozen chicken, cook it on high for about 4-5 hours or on low for 8-9 hours until fully cooked to 165°F (75°C).
What Can I Use Instead of Taco Seasoning?
If you don’t have taco seasoning, make your own! Combine 1 tsp chili powder, 1 tsp cumin, 1/2 tsp garlic powder, 1/2 tsp onion powder, and salt to taste. This mix will give you that classic taco flavor!
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. When you’re ready to eat, just reheat the chicken in the microwave or on the stove until warmed through.
Can I Make This Recipe Ahead of Time?
Absolutely! You can prepare the ingredients and set them in the crockpot the night before, then refrigerate. In the morning, just plug in the crockpot and let it cook—perfect for a fuss-free dinner!
