This Easy Ground Turkey and Zucchini Skillet is a quick and tasty meal that’s perfect for busy nights. It’s packed with lean protein and fresh veggies, making it lively and healthy!
I love how the zucchini adds a nice crunch, and the turkey keeps it light. Plus, cleanup is a breeze—just one pan! Who wouldn’t love that? 😊
Key Ingredients & Substitutions
Ground Turkey: This lean meat is great for keeping meals light. If you prefer, you can swap it for ground chicken or even a plant-based alternative like lentils or jackfruit for a veggie option.
Zucchini: I like using medium zucchinis, which add texture and moisture. If you can’t find zucchini, yellow squash or even bell peppers would work nicely as substitutes.
Onion and Garlic: These aromatics enhance flavor. If you’re short on time, you can use onion powder and garlic powder. Fresh gives the best taste, but powdered is a decent alternative!
Cherry Tomatoes: They add sweetness and color. If out of season, canned diced tomatoes can be a good substitute, just drain them slightly before adding.
Herbs and Spices: Italian seasoning is great here, but you can use herbs like oregano, thyme, or basil depending on your taste. Don’t hesitate to experiment!
How Can I Ensure My Ground Turkey is Cooked Perfectly?
To avoid overcooked turkey that can turn dry, keep an eye on it while cooking. Here’s a simple approach:
- Start with medium heat to ensure even cooking.
- Break it apart well with a spoon as it cooks. This helps it brown nicely.
- Cook until no longer pink, about 6-8 minutes, and use a meat thermometer if you have one; aim for 165°F (75°C) internally.
Also, don’t forget to season it well as it cooks to enhance those flavors! Enjoy your cooking! 😊
Easy Ground Turkey and Zucchini Skillet
Ingredients You’ll Need:
- 1 lb (450g) ground turkey
- 2 medium zucchinis, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper (any color), diced
- 1 cup cherry tomatoes, halved (optional)
- 2 tbsp olive oil
- 1 tsp dried Italian seasoning
- 1/2 tsp paprika
- Salt and pepper, to taste
- Fresh parsley or basil, chopped (for garnish)
How Much Time Will You Need?
This delicious ground turkey and zucchini skillet recipe takes about 10 minutes to prepare and 15 minutes to cook, totaling around 25 minutes. This quick meal is perfect for busy weeknights!
Step-by-Step Instructions:
1. Heat the Base:
Start by heating the olive oil in a large skillet over medium heat. Let it warm up for a minute or two—this will help your veggies sauté nicely.
2. Sauté the Veggies:
Add the diced onion and bell pepper to the skillet. Sauté them for about 3-4 minutes, stirring occasionally, until they get soft and start to smell great.
3. Add Garlic:
Next, toss in the minced garlic. Cook for another 30 seconds, just until the garlic becomes fragrant. Be careful not to burn it!
4. Brown the Turkey:
Now it’s time to add the ground turkey. Break it apart with a spoon as it cooks. Keep stirring for about 6-8 minutes until it’s browned and no longer pink.
5. Add Zucchini and Tomatoes:
Stir in the diced zucchini and cherry tomatoes (if using). Let everything cook together for another 4-5 minutes until the zucchini is tender but still has a slight crunch.
6. Season Up:
Sprinkle in the Italian seasoning, paprika, salt, and pepper. Stir everything together well, letting the flavors meld for another minute or two.
7. Finish and Garnish:
Turn off the heat and sprinkle fresh chopped parsley or basil over the top for added flavor and freshness.
8. Serve It Up:
Enjoy your warm and tasty skillet dish on its own or pair it with rice, quinoa, or pasta, if desired. Dig in! 😊
FAQs for Easy Ground Turkey and Zucchini Skillet
Can I Use Frozen Ground Turkey for This Recipe?
Yes, you can! Just make sure to thaw it completely before cooking. The best way to do this is by leaving it in the refrigerator overnight. If you need it quicker, you can seal it in a plastic bag and submerge it in cold water for about an hour.
How Can I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it in a skillet over low heat or in the microwave until heated through. You might want to add a splash of water if it looks a bit dry!
What Can I Substitute for Zucchini?
If you’re out of zucchini, you can use yellow squash, bell peppers, or even broccoli florets. Just be mindful of cooking times as some veggies may require more or less time to become tender.
Can I Make This Recipe Vegetarian?
Absolutely! Swap out the ground turkey for a plant-based alternative such as lentils, crumbled tempeh, or a veggie burger crumbled up. Just adjust cooking times as needed to ensure everything is cooked properly!
