This Easy Chicken Zucchini Casserole is a tasty and healthy meal! It’s packed with juicy chicken, fresh zucchini, and a creamy layer that ties it all together—yum!
Making this dish is a breeze. I love how it all cooks in one dish—less mess for me! Plus, it’s a great way to sneak in veggies while everyone enjoys it. Who doesn’t love that? 😄
Key Ingredients & Substitutions
Zucchini: Fresh zucchini adds moisture and nutrition. If you don’t have zucchini, yellow squash works just as well. For a different flavor, consider using spinach or mixed vegetables.
Cooked Chicken: Any cooked chicken will do! Rotisserie chicken is a fantastic timesaver, or you can use leftovers. For a vegetarian option, try chickpeas or white beans!
Cheddar Cheese: Cheddar adds a great flavor. If you’re looking for a lighter option, low-fat cheese is available. Mozzarella or pepper jack are also excellent alternatives!
Sour Cream or Greek Yogurt: This adds creaminess. If you’re vegan, use a plant-based yogurt or cashew cream for a similar texture. I prefer Greek yogurt for its protein boost!
How Do I Cook the Perfect Zucchini?
Cooking zucchini properly is key to keeping it tender but not mushy. Here’s how to do it:
- Slice zucchini into even rounds, about 1/4-inch thick, to ensure even cooking.
- Add to your skillet when the onion is translucent for that perfect sautéed flavor.
- Remember to season it while it cooks! Salt helps draw out moisture, preventing it from getting soggy.
Keep an eye on it, as zucchini cooks quickly. Aim for a slight bite left in the texture, this way it doesn’t go too soft when baked!
Easy Chicken Zucchini Casserole
Ingredients You’ll Need:
For the Casserole:
- 2 medium zucchinis, sliced into thin rounds
- 2 cups cooked chicken, shredded or chopped
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
For the Creamy Mixture:
- 1 cup shredded cheddar cheese (or mozzarella)
- 1 cup sour cream or Greek yogurt
- 1/2 cup mayonnaise (optional, for extra creaminess)
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon dried thyme or Italian seasoning
- Salt and freshly ground black pepper, to taste
For Cooking:
- 2 tablespoons olive oil
- Fresh parsley or basil, chopped (for garnish)
How Much Time Will You Need?
This Easy Chicken Zucchini Casserole will take about 15 minutes for preparation and 20-25 minutes to bake. In total, you’re looking at about 40-45 minutes from start to finish. Perfect for a quick weeknight dinner!
Step-by-Step Instructions:
1. Preheat the Oven:
First, get your oven ready by preheating it to 375°F (190°C). Then, grab a medium baking dish and lightly grease it so your casserole doesn’t stick.
2. Sauté the Vegetables:
Next, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent. Then, mix in the minced garlic and let it cook for another minute—this will make your kitchen smell amazing!
3. Cook the Zucchini:
Add your sliced zucchini to the skillet and cook for 4-5 minutes. You want it to be slightly softened but still have a good crunch. Season with salt, pepper, and the dried thyme or Italian seasoning for tasty flavor!
4. Mix Everything Together:
In a large bowl, combine the cooked chicken with the sautéed zucchini mixture. Then stir in the sour cream (or Greek yogurt), and mayonnaise (if you want that extra creaminess). Finally, add half of the shredded cheddar cheese and mix well. Taste and adjust the seasoning if needed!
5. Assemble the Casserole:
Transfer the chicken and zucchini mixture into your prepared baking dish. Top it off with the remaining cheddar cheese and sprinkle the Parmesan cheese evenly over everything.
6. Bake the Casserole:
Pop the dish into the oven and bake for 20-25 minutes. You’ll know it’s ready when it’s bubbly, and the cheese on top is melted and slightly golden.
7. Cool and Serve:
Once it’s done baking, take the casserole out of the oven and let it cool for a few minutes. This will help everything settle. Before serving, garnish with fresh chopped parsley or basil for a pop of color!
Enjoy your comforting and easy chicken zucchini casserole! It’s perfect for a cozy family meal!
Frequently Asked Questions (FAQ)
Can I Use Raw Chicken Instead of Cooked?
It’s best to use cooked chicken for this recipe, but if you only have raw chicken, you can cook it in the skillet before adding the other ingredients. Just make sure it’s fully cooked before mixing everything together!
Can I Substitute Different Vegetables?
Absolutely! While zucchini is a star here, you can mix in other veggies like bell peppers, spinach, or even broccoli for extra nutrition. Just adjust the cooking time slightly based on the vegetables you choose to ensure they’re tender.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat portions in the microwave or oven, adding a splash of water or broth to keep it moist.
Can I Make This Casserole Gluten-Free?
Yes! This recipe is naturally gluten-free, but always double-check the labels on your mayonnaise and cheese to ensure there are no hidden gluten ingredients. Enjoy with peace of mind!
