This Easy Sticky Sesame Cauliflower is a tasty twist on a classic. Crispy cauliflower is coated in a sweet and savory sesame sauce that makes it hard to resist!
I love how quick this recipe is! Just roast the cauliflower, toss it in the sauce, and enjoy. Perfect as a snack or a side dish—your taste buds will thank you! 😋
Key Ingredients & Substitutions
Cauliflower: The star of the dish! Opt for a fresh medium head, cut into bite-sized florets. If you’re in the mood, you can replace it with broccoli for a different flavor!
Flour: Regular all-purpose flour is great here, but if you’re gluten-free, feel free to use a gluten-free flour mix. I’ve found that chickpea flour works well, adding a nice flavor and protein boost.
Sauce Ingredients: Soy sauce is key for that umami flavor. If you’re avoiding soy, use liquid aminos or coconut aminos. Maple syrup is a lovely substitute for honey if you prefer a vegan option.
Garnishes: Sesame seeds are a must for that classic sesame vibe! You can swap the green onions with chives if that’s what you have on hand. And, for a fresh burst, cilantro works wonders!
How Do I Get the Cauliflower Crispy?
Getting your cauliflower crispy is all about the right technique! Here’s how to nail it:
- First, ensure each piece is evenly coated in the batter before frying. This helps create that crispy layer.
- Fry in batches! Overcrowding the pan can lead to steaming rather than frying. Give them space to crisp up.
- Don’t rush the frying. Medium heat is best to allow the exterior to become golden brown while cooking the inside properly.
- After frying, baking the cauliflower for 15 minutes helps to make it extra crispy. It’s worth it!
Easy Sticky Sesame Cauliflower
Ingredients You’ll Need:
For the Cauliflower:
- 1 medium head cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour (or gluten-free flour)
- 1 cup water
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons vegetable oil (for frying)
For the Sticky Sesame Sauce:
- 1/4 cup soy sauce (or tamari for gluten-free)
- 3 tablespoons honey or maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
For Garnish:
- White and black sesame seeds
- Chopped green onions or chives
- Fresh cilantro (optional)
How Much Time Will You Need?
This delicious recipe takes about 20 minutes to prepare and an additional 20-25 minutes for cooking. So, in about 45-50 minutes, you’ll have a delightful dish that’s sure to impress!
Step-by-Step Instructions:
1. Preheat the Oven:
First, get your oven ready by preheating it to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
2. Make the Batter:
In a large bowl, whisk together the flour, water, garlic powder, salt, and black pepper until smooth. This will be your batter for coating the cauliflower.
3. Coat the Cauliflower:
Take your cauliflower florets and dip each piece into the batter, ensuring they’re fully coated. Shake off any excess batter before moving on to the next step.
4. Fry the Cauliflower:
In a large skillet, heat the vegetable oil over medium heat. Fry the coated cauliflower florets in batches, cooking them until they are golden brown and crispy on all sides, which should take about 3-4 minutes per batch. Once done, transfer them to your prepared baking sheet.
5. Bake for Extra Crispiness:
Now, pop your baking sheet into the oven and bake the fried cauliflower for 15 minutes. This will help them become even crispier!
6. Prepare the Sticky Sesame Sauce:
While the cauliflower is baking, prepare the sticky sesame sauce. In a small saucepan, combine the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and grated ginger. Heat over medium heat until the mixture begins to simmer.
7. Thicken the Sauce:
Stir in the cornstarch slurry and cook for another 1-2 minutes, or until the sauce thickens and turns into a sticky glaze.
8. Toss the Cauliflower:
Remove the sauce from the heat and toss the baked cauliflower florets into the sticky sesame sauce, making sure each piece is well coated.
9. Serve:
Serve your delicious sticky sesame cauliflower over steamed rice or enjoy it on its own for a flavorful snack.
10. Garnish and Enjoy:
Finally, garnish with a generous sprinkle of white and black sesame seeds, chopped green onions or chives, and add fresh cilantro if you like. Dig in and enjoy your scrumptious creation!
Happy cooking!
Easy Sticky Sesame Cauliflower FAQ
Can I Use a Different Vegetable Instead of Cauliflower?
Absolutely! Broccoli works well as a substitute and will give you a similar flavor profile. You can also experiment with other veggies like Brussels sprouts or even tofu for a plant-based option!
How Do I Make This Recipe Vegan-Friendly?
To make this recipe vegan, substitute honey with maple syrup or agave nectar in the sticky sesame sauce. Additionally, ensure your soy sauce is vegan-friendly. You’re good to go!
Can I Make the Sauce Ahead of Time? How Should I Store It?
Yes, you can prepare the sauce a few days ahead! Store it in an airtight container in the fridge for up to a week. When you’re ready to use it, simply reheat it on the stovetop over low heat until warmed through. You might need to add a splash of water to bring it back to the right consistency.
What Should I Serve with Sticky Sesame Cauliflower?
This dish pairs wonderfully with steamed rice or quinoa. You could also serve it alongside a fresh salad or stir-fried vegetables for a complete meal!
